Weigh In record (no journal entry) for 03 August 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1723 kcal
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Fat: 32.85g | Prot: 118.73g | Carb: 239.53g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, White Rice, Meat Loaf, Cookie. Dinner: Apples, Lemon Juice, Shrimp, Ketchup. more...
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gaining 2.8 lb a week
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