Weigh In record (no journal entry) for 03 August 2016
|
179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2016:
|
1603 kcal
|
Fat: 120.42g | Prot: 97.04g | Carb: 45.44g.
Breakfast: Abacate. Lunch: Alcatra Grelhada, Brócolis. Dinner: Sadia Linguiça Calabresa Defumada, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|