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6 mi run < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1336 kcal
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Fat: 19.70g | Prot: 67.41g | Carb: 199.30g.
Breakfast: Sugar Cookies (Includes Vanilla), 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Gingerbread Men, Whole Grain Baguette, Sugar Cookies Dough, Bananas , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pinot Blanc Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Cookies Dough, Fat Free Potato Crisps. more...
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1646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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