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Week of excess
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1397 kcal
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Fat: 39.44g | Prot: 34.29g | Carb: 169.30g.
Breakfast: Sugar, Coffee (Brewed From Grounds) . Lunch: Onion Rings (Breaded and Fried), Beer Battered Steak Cut Fries, Beer, Cheeseburger (Single Patty with Condiments). Dinner: Pad Thai Kit, Beer. Snacks/Other: Reduced Fat Milk, Rum Ball (No-Bake) Cookie. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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