Sven_DP's Journal, 03 August 2016

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Weigh In record (no journal entry) for 03 August 2016

187.2 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:

1858 kcal

Fat: 49.70g | Prot: 78.94g | Carb: 271.97g. Breakfast: Krentenbrood, Koffie met Melk, Koffie met Melk. Lunch: Cappuccino, Prosciutto Pizza. Dinner: Materne Aardbeien Confituur, Délifin Kippenvleesbrood, Gemengd Volkoren Brood. Snacks/Other: Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...

2496 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

steady weight

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Sven_DP's Journal, 03 August 2016

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