Weigh In record (no journal entry) for 03 August 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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976 kcal
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Fat: 20.56g | Prot: 68.14g | Carb: 128.87g.
Breakfast: Mühlenhof Deutsches Corned Beef, Arla Kaergarden Ungesalzen, Grafschafter Roggenbrötchen, Kaffee. Lunch: Elite Kräuterquark Leicht, Pellkartoffeln. Dinner: Basilikum, Pink Lady Äpfel, Gurke (mit Schale), Gutes Land Reine Buttermilch, Cremisee Harzer Minis. Snacks/Other: Erdbeerkuchen, Kaffee, Mühlenhof Deutsches Corned Beef. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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