Kccarino's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

131.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

673 kcal

Fat: 18.61g | Prot: 68.47g | Carb: 71.10g. Breakfast: Blueberry Oatmeal. Lunch: Tomatoes, Mushrooms, Green Peppers, Egg. Dinner: Beef Vegetable Stew. Snacks/Other: BBQ Bites, Oatmeal Raisin Crunch Meal Bar, Orange Creme 55 Shake. more...

1572 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Kccarino's Journal, 23 December 2011

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