Alsuna's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016
156.1 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:
1943 kcal Fat: 114.02g | Prot: 66.47g | Carb: 168.03g.   Breakfast: Zwiebelbrot, Metzger Fleischkäse, Ja! Frischkäse mit Kräutern, Krüger White Cappuccino. Lunch: Nudelauflauf. Dinner: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kartoffelchips (Gesalzen). more...
2461 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...
losing 1.5 lb a week

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