Weigh In record (no journal entry) for 03 August 2016
|
156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2016:
|
1943 kcal
|
Fat: 114.02g | Prot: 66.47g | Carb: 168.03g.
Breakfast: Zwiebelbrot, Metzger Fleischkäse, Ja! Frischkäse mit Kräutern, Krüger White Cappuccino. Lunch: Nudelauflauf. Dinner: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kartoffelchips (Gesalzen). more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsuna's weight history
|