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Doing well so far, Only one more pound and then 100 away from my goal. Small victories i guess. To night starts Holiday parties in earnest, lets see how well i do.
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326.0 lb
Lost so far: 85.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1580 kcal
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Fat: 59.45g | Prot: 79.56g | Carb: 181.14g.
Breakfast: Oatmeal, Pure Almond Milk - Original, Bananas, Egg Mates, Broccoli, Young Green Onions (Tops Only). Lunch: Spicy Black Bean Burger, Spicy Brown Mustard, Light Multigrain English Muffin. Dinner: Trent's baked chicken spring rolls, Plum Sauce, Scallions or Spring Onions, Ritz Snack Crackers, Cheese Spread, Elbow Macaroni, Chili Con Carne with Beans, Sour Cream, Peanut butter cookie mix. Snacks/Other: Trent's baked chicken spring rolls. more...
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4068 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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