Weigh In record (no journal entry) for 23 December 2011
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145.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1698 kcal
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Fat: 68.76g | Prot: 134.73g | Carb: 130.77g.
Breakfast: Traditional Bacon, Scrambled Egg . Lunch: Fancy Fiesta Blend Cheese Shredded, Hearts of Romaine, Salsa , Fancy Snow Peas, Baked or Broiled Cod, Slenderize - Strawberry Melon, Fat Free Cream Cheese, Celery . Dinner: Fudge Brownie Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sugar Cookie Mix, Shortbread Cookies. more...
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gaining 2.8 lb a week
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