desoizal's Journal, 03 August 2016

190.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 64.35g | Prot: 179.98g | Carb: 367.97g.   Breakfast: Kellogg's Coco Pops, Quest Chocolate Milkshake Protein Powder, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Courgette, Cucumber (with Peel), Morrisons Baby Plum Tomatoes. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Baby New Potatoes, Minced Beef (95% Lean / 5% Fat), Flava-It Piri Piri Marinade, Cauli Rice Original, Extra Virgin Olive Oil, Onions, Kale. Dinner: Morrisons Kitchen Italian Fresh Penne, Weight Watchers Reduced Fat Grated Mature Cheese, Morrisons Nume Reduced Fat Green Pesto, Mushrooms, Baby Spinach. Snacks/Other: Oppo Mint Choc Swirl Ice Cream. more...

3742 kcal

Activities & Exercise: Sitting - 5 hours, Working - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes. more...