Weigh In record (no journal entry) for 23 December 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2238 kcal
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Fat: 76.09g | Prot: 61.60g | Carb: 329.00g.
Breakfast: Bananas , Fuji Apples. Lunch: Sweet Potato (Frozen), Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Breadstick, Eggplant Parmigiana (Dinner), Salad, Rice Chex, Banana. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Ansley Fowler's weight history
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