80sFinest's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

191.5 lb Lost so far: 33.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

1530 kcal

Fat: 47.00g | Prot: 100.00g | Carb: 183.00g. Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Organics 2% Milk. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken & Turkey Meatballs. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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80sFinest's Journal, 23 December 2011

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