Weigh In record (no journal entry) for 02 August 2016
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185.6 lb
Lost so far: 16.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1256 kcal
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Fat: 50.80g | Prot: 51.02g | Carb: 137.11g.
Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Philadelphia Regular Cream Cheese, Brown Rice, Grilled Lamb, Luck's Mixed Beans. Dinner: Maple Cinnamon Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 1.1 lb a week
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