Weigh In record (no journal entry) for 23 December 2011
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269.0 lb
Lost so far: 26.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1523 kcal
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Fat: 61.35g | Prot: 70.14g | Carb: 185.62g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: cabbage, Onions, red potatos, steak. Snacks/Other: welchs fruit snacks, 90 Calorie Brownies - Chocolate Fudge Brownie, Clementines, Hickory Smoked Almonds. more...
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losing 2.3 lb a week
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