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21% BF
Finally some progress! Is some of it water? Possibly, but that's why I'm weighing everyday to see the general trend.
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2007:
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1156 kcal
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Fat: 31.66g | Prot: 142.77g | Carb: 79.46g.
Breakfast: grapes, Henry's TVP (1/2 C, 42g, 7g fiber), Mabo Tofu (1 Cup). Lunch: caesar dressing, chicken breast grilled, cheese, romaine lettuce, vienna, Henry's TVP (1/2 C, 42g, 7g fiber). Dinner: Henry's TVP (1/2 C, 42g, 7g fiber), El Pollo Loco Red Salsa, El Pollo Loco Taco Al Carbon. Snacks/Other: EAS Premium Protein, Vanilla. more...
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1748 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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