Weigh In record (no journal entry) for 23 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1259 kcal
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Fat: 45.76g | Prot: 77.06g | Carb: 159.44g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Bagel Thins - 100% Whole Wheat, Sugar Free French Vanilla Liquid Coffee Creamer, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Taco Seasoning, Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Water. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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