Weigh In record (no journal entry) for 02 August 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2199 kcal
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Fat: 65.01g | Prot: 117.22g | Carb: 284.60g.
Breakfast: Carrefour Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Gelato alla Frutta, Pesoforma Barrette Cioccolato Fondente, Aptonia Muscle Growth. Dinner: Peperoni Arrostiti, Cabrioni Wafer al Cacao, Banana, Coop Hamburger di Bovino, Pane Bianco, Esselunga Pastina, Brodo di Carne. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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steady weight
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