Weigh In record (no journal entry) for 23 December 2011
|
169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
390 kcal
|
Fat: 14.00g | Prot: 6.00g | Carb: 61.00g.
Breakfast: Pumpkin Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|