Weigh In record (no journal entry) for 02 August 2016
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320.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1883 kcal
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Fat: 132.94g | Prot: 72.54g | Carb: 95.30g.
Breakfast: Coffee with Cream. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Gatorade Propel Zero - Berry (Bottle), Publix Three Cheese Texas Toast, Morningstar Farms Roasted Garlic & Quinoa Burger, Bar-S Foods Bun Length Franks. Dinner: Gatorade Propel Zero - Black Cherry, Gatorade Propel Zero - Berry, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. more...
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gaining 2.4 lb a week
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