Weigh In record (no journal entry) for 02 August 2016
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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740 kcal
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Fat: 28.90g | Prot: 67.14g | Carb: 52.81g.
Breakfast: Szynka Drobiowa, Jajko Gotowane, Chleb Graham, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Krasnystaw Serek Wiejski. Dinner: Indykpol Kiełbasa z Piersią Kurczaka. Snacks/Other: Krasnystaw Serek Wiejski, Tuńczyk w Wodzie (z Puszki), Biedronka Chleb Słonecznikowy. more...
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losing 3.1 lb a week
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 Comments
Jeszcze mi.duzo zostalo do stracenia ale i tak jestem dumna z siebie
03 Aug 16 by member: katrinnh
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katrinnh's weight history
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