Weigh In record (no journal entry) for 02 August 2016
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294.3 lb
Lost so far: 35.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2203 kcal
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Fat: 92.97g | Prot: 116.36g | Carb: 223.89g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kroger Frozen Chicken Breast, Olive Garden Light Italian Dressing, Onions, Cucumber (with Peel), Tomatoes. Dinner: Green Peas, Johnsonville Original Bratwurst. Snacks/Other: S. Rosen's Kaiser Bun, Blue Cheese, Boar's Head Hard Salami, Snyder's of Hanover Homestyle Pretzels, Hampton Creek Just Mayo, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.7 lb a week
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