Weigh In record (no journal entry) for 23 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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4779 kcal
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Fat: 162.36g | Prot: 350.54g | Carb: 486.15g.
Breakfast: Raisin Bran Crunch, Breakfast Burrito, Egg White, Milk. Lunch: Rice, Italian, Salad, Carrots, Cabbage, Beef. Dinner: Italian Dressing, Salad, Turkey, Mashed Potato, Cream Corn. Snacks/Other: Banana, Milk, Gold Standard Whey Protein, Professional Strength Mass, Peanut Butter and Strawberry Jelly, Crystal Yogurt, Whey Protein, Professional Strength Mass. more...
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steady weight
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ckauf1988's weight history
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