Weigh In record (no journal entry) for 02 August 2016
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237.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1989 kcal
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Fat: 92.53g | Prot: 114.51g | Carb: 164.07g.
Breakfast: Great Value Pineapple Chunks, Coffee, Cream (Half & Half), Fried Egg, Bacon. Lunch: Salsa, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Wrap-itz White Wheat Wraps. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
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losing 2.3 lb a week
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