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37.2% & 71.1
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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625 kcal
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Fat: 38.03g | Prot: 31.65g | Carb: 46.02g.
Breakfast: Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Dinner: Granny Smith Apples, Hard-Boiled Egg, Kraft Ranch Dressing. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 6.3 lb a week
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