Weigh In record (no journal entry) for 02 August 2016
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131.2 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1272 kcal
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Fat: 38.03g | Prot: 90.56g | Carb: 51.81g.
Breakfast: ENA Whey Protein (48g), Frutillas, Almendras, Ser Yogurt Bebible. Lunch: Entraña. Dinner: Arroz Blanco, Chuleta de Cerdo. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Toddy Cacao en Polvo, ENA Whey Protein (48g), Quaker Avena Tradicional, Alicante Coco Rallado, Cuesta del Madero Malbec Vino Tinto, Ultra Tech Protein Bar. more...
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losing 2.8 lb a week
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coty iglesia's weight history
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