Transformer's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

190.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 January 2010:

4081 kcal

Fat: 207.80g | Prot: 150.66g | Carb: 400.35g. Breakfast: Original Chicken Sandwich, toast, peanut butter. Lunch: burger king french fries. Dinner: pizza. Snacks/Other: cheetos. more...

2927 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Transformer's Journal, 23 January 2010

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