Weigh In record (no journal entry) for 02 August 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2028 kcal
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Fat: 77.29g | Prot: 94.21g | Carb: 237.96g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: red curry paste, light coconut milk, salmon, stock cube, olive oil, basmati rice, onion. Snacks/Other: Pineapple, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2381 kcal
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Activities & Exercise:
Reading - 1 hour, Working - 1 hour, Cooking - 1 hour, Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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