Weigh In record (no journal entry) for 02 August 2016
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187.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1964 kcal
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Fat: 94.19g | Prot: 103.05g | Carb: 173.11g.
Breakfast: Croissant, Koffie met Melk. Lunch: Krentenbrood, Kalkoen of Kipfilet (in Plakjes), Ernell Kippenvleesbrood, Stokbrood. Dinner: Kipfilet (Gekookt, Gebakken), Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Aardappelen. Snacks/Other: Lotus Vanille Wafel, Koffie met Melk. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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