Weigh In record (no journal entry) for 02 August 2016
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190.0 lb
Lost so far: 70.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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921 kcal
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Fat: 41.71g | Prot: 36.19g | Carb: 106.37g.
Lunch: Pfanni Kartoffel Snack mit Spinat & Mozzarella. Dinner: Gemüsebrühe, Cremosano, Champignons, Soßenbinder Hell, Schalotten, Pflanzenöl, Bautz'ner Senf Mittelscharf, Rama Margarine, Paniertes Schnitzel, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wick Halsbonbons Wildkirsche & Eukalyptus. more...
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3061 kcal
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Activities & Exercise:
Showering - 25 minutes, Cooking - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 27.8 lb a week
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