Weigh In record (no journal entry) for 02 August 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2313 kcal
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Fat: 87.05g | Prot: 124.34g | Carb: 246.71g.
Breakfast: Suszone Nasiona Chia, Bruggen Owsianka Fruits & Go, Biedronka Kakao Barogue z Obniżoną Zawartością Tłuszczu, BakaD'Or Migdały Łuskane, Grejpfrut. Lunch: Aspiro Sos Spaghetti, Pudliszki Kukurydza Konserwowa, Lidl Mięso Mielone z Łopatki Wieprzowej, Seler Naciowy. Snacks/Other: Zott Jogurt Naturalny, Biedronka Chleb Wieloziarnisty, Pilos Twaróg Chudy 0,5%, Bahlsen Hit o Smaku Czekoladowym. more...
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gaining 2.6 lb a week
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