Weigh In record (no journal entry) for 02 August 2016
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1592 kcal
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Fat: 92.32g | Prot: 52.33g | Carb: 132.63g.
Breakfast: Gut & Günstig Rotwurst, Milsani Deutsche Markenbutter, Penny Markt Jagdwurst, Gut & Günstig Deutsche Markenbutter, Krüger White Cappuccino, Korn Mühle Vollkorn-Toast. Lunch: Paniertes Schnitzel, Edeka Pommes. Dinner: Fleischkäse, Zwiebelbrot, Gut & Günstig Deutsche Markenbutter. more...
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2859 kcal
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Activities & Exercise:
Driving - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 4 hours, Sexual Activity - 1 hour, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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