Weigh In record (no journal entry) for 02 August 2016
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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489 kcal
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Fat: 13.76g | Prot: 13.49g | Carb: 77.14g.
Breakfast: Русский Хлеб Фитнес Бездрожжевой Хлеб из Цельного Зерна, Нутелла Шоколадная Паста, Ого Мюсли Запечённые с Яблоком, Геркулес Овсяные Хлопья. more...
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losing 4.6 lb a week
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