desoizal's Journal, 02 August 2016

189.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 67.36g | Prot: 179.70g | Carb: 382.03g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Bistro Style Salad, Quest Vanilla Milkshake Protein Powder, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Courgette, Banana, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Spiralised Butternut Squash, Baby New Potatoes, Morrisons Basa Fillets Cooked. Dinner: Aunt Bessie's Carrot & Swede Mash, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Casa Tarradellas Jamón Cocido Finas Lonchas, Justin's Chocolate Hazelnut Butter, DS Rice Cakes, Kellogg's Pop Tarts Frosted S'mores. more...

4062 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 25 minutes, Shopping - 30 minutes, Treadmill - 45 minutes, Working - 7 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 3 hours and 42 minutes, Sleeping - 5 hours and 45 minutes. more...