Lamb3's Journal, 01 August 2016

166.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 57.30g | Prot: 80.37g | Carb: 119.79g.   Breakfast: Frozen Blueberries. Lunch: WestSoy Plain Low Fat Soymilk Drink, Scrambled Egg, Cooked Egg White, Cucumber (with Peel), Oatmeal. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Trader Joe's Hass Avocado, Kuhne Yogurt & Dill Salad Dressing, Canned Salmon. Snacks/Other: Kellogg's Rice Krispies Squares Chocolatey Caramel, WestSoy Plain Low Fat Soymilk Drink, Russell Stover Sugar Free Caramel. more...

2783 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...