Weigh In record (no journal entry) for 01 August 2016
|
185.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1351 kcal
|
Fat: 41.10g | Prot: 108.56g | Carb: 133.34g.
Lunch: Big Lunch Gelatina Mosaico, Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate, La Sierra Frijoles Bayos sin Grasa. Dinner: Aladino Crunchy, Bimbo Pan Silueta con Fibra, Practi Rico Cecina Extrafina, Herdez Salsa de Guacamole, Ochoa Tortilla de Maíz, Espinacas, Apio, Papayas, Activia Activia 0%. Snacks/Other: Pastel de Chocolate (sin Escarcha), Alpura Crema, Noche Buena Queso Manchego, Chayote (Fruta con Sal, Deshidratada, Cocinada), Papa Cocida, Manzana, Nescafé Dulcicrema. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|