Weigh In record (no journal entry) for 01 August 2016
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162.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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813 kcal
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Fat: 62.59g | Prot: 55.73g | Carb: 13.09g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Publix Green Bell Pepper, Shadybrook Farms Ground Turkey 93/7, Great Value Natural Monterey Jack Cheese, Tomatoes. Snacks/Other: Great Value Roasted Salted Almonds. more...
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gaining 2.6 lb a week
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