Weigh In record (no journal entry) for 01 August 2016
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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738 kcal
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Fat: 32.42g | Prot: 32.77g | Carb: 77.91g.
Lunch: Great Value Taters, Hamburger on Bun. Dinner: Wonder Enriched White Bread, Great Value Thinly Sliced Smoked Honey Ham, Provolone Cheese. more...
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gaining 1.2 lb a week
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