llee100's Journal, 01 August 2016

122.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 57.92g | Prot: 73.75g | Carb: 161.32g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, English Muffin with Butter. Lunch: Olive Oil, Lemon Juice, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Kale. Dinner: Greek Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Celestial Seasonings Peppermint Tea, Trader Joe's Fig & Olive Crisps, Strawberries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Espresso Coffee, Kirkland Signature Organic Vanilla Soy Milk, Skinny Pop Popcorn, Siggi's icelandic style skyr whole milk yogurt - mixed berries. more...

1602 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...