Weigh In record (no journal entry) for 01 August 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1970 kcal
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Fat: 38.83g | Prot: 219.92g | Carb: 183.07g.
Breakfast: Lactaid Lactose Free Fat Free Milk, Egg White, trader Joes Rolled oats, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Garden Salad, Sweet Potato, Foster Farms Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Baked or Broiled Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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