Weigh In record (no journal entry) for 01 August 2016
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265.8 lb
Lost so far: 59.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2171 kcal
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Fat: 80.79g | Prot: 155.77g | Carb: 210.54g.
Breakfast: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Great Value Sliced Cooked Ham, Christie Premium Plus Whole Wheat Crackers, Campbell's Cream of Chicken Soup, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Del Monte Pear Halves Packed in Water. Dinner: Kraft Fat Free Singles (19g), Black River Angus Homestyle Burgers, Great Value Hamburger Buns. Snacks/Other: Egg, Kraft Fat Free Singles (19g), Calgary Italian Bakery 100% Whole Wheat Bread, President's Choice Blue Menu Greek Yogurt Smoothie Caramel. more...
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losing 2.3 lb a week
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