Weigh In record (no journal entry) for 01 August 2016
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194.0 lb
Lost so far: 66.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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737 kcal
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Fat: 35.41g | Prot: 27.55g | Carb: 82.39g.
Dinner: Knorr Salatkrönung Italienische Art, Patros Feta, Schalotten, Gurke (mit Schale), Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3256 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 20 minutes, Sitting - 1 hour, Driving - 30 minutes. more...
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gaining 8.6 lb a week
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