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Starting an egg fast today to try and reset myself. Get fat adapted again. Being broke was not kind to me.
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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504 kcal
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Fat: 52.54g | Prot: 13.41g | Carb: 1.30g.
Breakfast: Egg, Heavy Cream, Coffee, Now Foods MCT Oil, Butter. more...
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gaining 1.0 lb a week
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csolorio's weight history
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