Weigh In record (no journal entry) for 01 August 2016
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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149 kcal
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Fat: 0.19g | Prot: 17.14g | Carb: 18.00g.
Breakfast: Coffee (Brewed From Grounds), Pepperidge Farm Light Style Soft Wheat Bread, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 11.2 lb a week
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Jimmy Dell's weight history
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