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37.5% & 72.0
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192.1 lb
Lost so far: 7.9 lb.
Still to go: 192.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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893 kcal
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Fat: 42.86g | Prot: 90.66g | Carb: 46.60g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hard-Boiled Egg, Denny's Fresh Sautéed Zucchini & Squash, HEB Chicken Breast Tenders. Dinner: Hard-Boiled Egg, Wal-Mart Beef Cubed Steak, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai Brasilia Blueberry. more...
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losing 4.9 lb a week
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