Ramona0's Journal, 01 August 2016

295.4 lb Lost so far: 34.6 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 78.14g | Prot: 115.95g | Carb: 219.03g.   Breakfast: Boar's Head Hard Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Liberte Mediterranee Lemon Yogurt, Laughing Cow Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Onions, Olive Garden Light Italian Dressing, Kroger Frozen Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Chicken Breast, Southern Tsunami Sushi Bar Edamame Soybeans. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Snyder's of Hanover Sourdough Nibblers. more...

3897 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...