Sven_DP's Journal, 01 August 2016

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Weigh In record (no journal entry) for 01 August 2016

186.1 lb Lost so far: 31.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2016:

1833 kcal

Fat: 85.87g | Prot: 75.16g | Carb: 189.28g. Breakfast: Croissant, Koffie met Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Devos Lemmens Mosselsaus, Gekookte Mosselen, Frieten. Snacks/Other: Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje). more...

2481 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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Sven_DP's Journal, 01 August 2016

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