Weigh In record (no journal entry) for 01 August 2016
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1686 kcal
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Fat: 36.31g | Prot: 162.93g | Carb: 171.20g.
Breakfast: Calavo Avocado, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Almonds, Calavo Avocado, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Nuts 'N More White Chocolate, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Market Basket Popcorn Light, Quaker Rice Cakes - Apple Cinnamon, Spectrum Chia Seeds, Kraft Cool Whip Fat Free, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 5.6 lb a week
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