Weigh In record (no journal entry) for 01 August 2016
|
179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
2304 kcal
|
Fat: 203.42g | Prot: 62.08g | Carb: 84.51g.
Breakfast: Abacate. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Couve-Flor, Chuchu, Abobrinha, Repolho Verde. Snacks/Other: Abacate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|