cebbinghaus's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

148.0 lb Lost so far: 8.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2010:

1322 kcal

Fat: 99.64g | Prot: 87.52g | Carb: 27.30g. Breakfast: MIM. Lunch: ketchup, mushrooms, swiss cheese, hamburger pattie. Dinner: rhubarb, zucchini, shrimp. more...

1762 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 12 hours and 30 minutes. more...

losing 56.0 lb a week

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cebbinghaus's Journal, 23 January 2010

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